Seared Sea Scallops: A house favorite!
If you’re looking to impress your dinner guests or treat yourself to a restaurant-quality meal at home, look no further than Seared Sea Scallops. With their sweet, delicate flavor and buttery texture, scallops are a luxurious seafood option that can be prepared in just a few simple steps. If you are looking for a scallop recipe that hits all the notes on fall flavor, check out this Seared Scallop recipe with sweet potato puree, crispy brussels sprouts, and brown butter drizzle!
Why Choose Sea Scallops?
Sea scallops are not only delicious but also incredibly versatile. They cook quickly, making them perfect for weeknight dinners or special occasions. Scallops are rich in protein, low in calories, and provide essential nutrients like vitamin B12 and omega-3 fatty acids. Plus, when properly seared, they develop a beautiful golden crust that enhances their natural sweetness.
Seared Sea Scallops
- Total Time: 1 hour 15 minutes
- Yield: 6 1x
Description
Seared Sea Scallops with sweet potato puree, crispy brussels sprouts, and brown butter drizzle will soon be your new fall favorite!
Ingredients
30 medium to large sea scallops
2 medium sweet potatoes
2 bags of medium brussels sprouts
1 stick of butter
Olive oil
Salt
Pepper
Instructions
Preheat oven to 375 degrees.
Peel sweet potatoes, cut into cubes, and place onto into baking pan and bake for until soft (around 30 minutes).
Cut brussels sprouts into coins and set aside.
Once sweet potatoes are soft, remove from oven, and place into a food processor or Vitamix. Add salt and pepper to taste and puree sweet potatoes until desired consistency.
Return pureed sweet potatoes to the baking pan and place back in the oven to keep warm.
Add olive oil (or desired cooking oil) to a hot pan on the stove top. Add brussels sprouts, salt, and pepper, and sauté until lightly browned.
Place sautéed brussels sprouts onto a sheet pan and keep warm in the oven.
In a small pan, melt 1 stick of butter until browned. Keep on low heat to keep warm.
On a griddle or large skillet pan, heat olive oil (or cooking oil of choice) and sear sea scallops on each side until browned.
Plate sweet potato puree, brussels sprouts, and sea scallops as desired on each plate. Drizzle brown butter over all elements of the dish as desired.
Enjoy!
- Prep Time: 30 min
- Cook Time: 45 min
Serving Ideas:
Now that you’ve got your perfectly seared sea scallops, let’s talk about how to serve them. While scallops are delicious on their own, pairing them with complementary flavors can turn this dish into a full-fledged feast. Here are some ideas:
- With a creamy risotto: A rich, lemony risotto makes the perfect bed for your scallops, adding a bit of luxury to the meal.
- On a bed of sautéed spinach: A simple sautéed spinach with garlic and butter is a fantastic, healthy pairing.
- With a light salad: A fresh, citrusy salad with arugula or mixed greens balances out the richness of the scallops.
Final Thoughts:
Seared sea scallops might sound intimidating, but once you get the hang of the sear, it’s a breeze. They cook up in mere minutes and are a surefire way to impress, whether you’re preparing a dinner party or treating yourself to something special. With the right technique and a few simple ingredients, you’ll be serving up scallops that are tender, flavorful, and totally Instagram worthy.
So, get your scallops and get searing! The ocean’s bounty is waiting to make your dinner unforgettable.
Happy cooking, and bon appétit!
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