Weekday Healthy Chicken Salad:
A Quick and Nutritious Meal
Busy weekdays call for meals that are easy to prepare, packed with nutrients, and full of flavor. That’s where this weekday healthy chicken salad comes in! It’s the perfect combination of lean protein, crunchy vegetables, and a light, tangy dressing, ideal for lunch, dinner, or meal prep for the week ahead. This recipe is not only delicious but also incredibly versatile, allowing you to enjoy it in a sandwich, on a bed of greens, or as a wrap.
Why Choose Chicken Salad?
Chicken salad is one of those versatile dishes that can be served in multiple ways, on a bed of greens, inside a whole grain wrap, or even scooped onto a slice of toasted sourdough. It’s also packed with essential nutrients. Chicken provides a great source of lean protein, keeping you full and energized throughout the day. Plus, with the right ingredients, you can keep it light and fresh without sacrificing flavor.
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Weekday Healthy Chicken Salad
- Total Time: 20 minutes
- Yield: 6 1x
Description
This simple and delicious Weekday Healthy Chicken Salad recipe will be your go-to for busy weekdays. It makes a great lunch or even dinner in a pinch. It’s loaded with protein, fresh fruit, and vegetables that will keep you satisfied and fueled to keep you moving through your day.
Ingredients
1 rotisserie chicken
6 stalks of celery, chopped into small pieces
2 small apples, chopped into small pieces
1/2 yellow onion, chopped into small pieces
1/2 cup of avocado mayonnaise OR 1 cup of plain or Greek yogurt
salt and ground pepper to taste
Instructions
First, remove the chicken meat from the rotisserie chicken and set aside in a large mixing bowl.
Next, chop the celery, apple, and onion into small pieces and add to the bowl of chicken meat.
Add either your choice of mayonnaise or yogurt (adding more or less depending on your preference for dressing).
Add salt and pepper to taste.
Enjoy!
- Prep Time: 20
- Category: Lunch
- Cuisine: American
How to Make It
Prepare the Chicken – If using rotisserie chicken, remove the skin and shred the meat. If cooking fresh chicken breasts, bake, grill, or poach them until fully cooked, then dice or shred.
Mix the Dressing – In a large bowl, combine Greek yogurt, Dijon mustard, lemon juice, honey, salt, black pepper, garlic powder, and paprika. Stir until smooth.
Add the Crunch – Toss in the chopped celery, red onion, apple, and nuts. Mix well to coat everything evenly.
Combine Everything – Add the shredded chicken to the bowl, followed by the fresh herbs. Gently fold everything together until fully incorporated.
Chill and Serve – Let the chicken salad sit in the fridge for at least 15–20 minutes to allow the flavors to meld. Serve over a bed of greens, in a sandwich, or wrapped in a whole-wheat tortilla.
The Perfect Balance of Flavor and Nutrition
This weekday healthy chicken salad is proof that nutritious meals don’t have to be boring. It’s creamy, crunchy, and packed with protein, making it a go-to option for those looking to eat well without spending hours in the kitchen. Give it a try, and let this flavorful dish become a staple in your meal rotation!
Why This Recipe Works for Busy Weekdays
Meal Prep Friendly: Make a batch at the beginning of the week and store it in an airtight container in the fridge for up to 4 days.
Healthy & Balanced: Greek yogurt offers probiotics and calcium, while nuts provide healthy fats and crunch.
Customizable: Swap out ingredients based on what you have—try adding avocado, cranberries, or even a dash of curry powder for a unique twist.
Eating healthy doesn’t have to be complicated. This easy, nutrient-packed chicken salad is a delicious way to fuel your weekdays with minimal effort. Give it a try and see how simple healthy eating can be!
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