If you’re looking for a quick, nutritious breakfast that you can prepare in advance, easy egg muffins are your new best friend. I make these ahead of time, freeze, and then grab a few to take into work to heat up for breakfast or a morning snack.
These little bites of deliciousness are not only packed with protein but also incredibly customizable. Whether you’re a fan of classic veggies, lean meats, or dairy-free alternatives, there’s a flavor combination to suit every taste. Let’s dive into how you can create these easy, healthy egg muffins using a variety of ingredients! You can follow our recipe below or substitute with your favorite ingredients.
Why Egg Muffins?
Egg muffins are mini frittatas that are baked in a muffin tin, making them portable and easy to store. They’re great for busy mornings, meal prep, or even as an on-the-go snack. Eggs are a fantastic source of high-quality protein, essential vitamins, and healthy fats. Plus, you can load them up with veggies, herbs, and other add-ins to make them even more nutritious.
Here’s why you should try egg muffins:
- Quick and easy: Prep time is under 10 minutes, and they bake in about 20-25 minutes.
- Customizable: Use any ingredients you have on hand, from veggies to meats to cheese.
- Protein-packed: Eggs are a great source of protein to keep you full longer.
- Meal prep-friendly: Make a batch at the start of the week and enjoy them for days.
Easy Egg Muffins
- Total Time: 35 minutes
- Yield: 12 1x
Description
These flavorful and fluffy egg muffins make a healthy, protein packed breakfast. They are easy, quick, and are great for meal prep for breakfast on the go.
Ingredients
cooking spray of choice
9 eggs
3 cups of vegetables of choice (see suggestions below)
3 tablespoons all purpose flour
3/4 teaspoon baking powder
salt
white pepper
Instructions
Preheat oven to 350 degrees. Spray a nonstick muffin pan with cooking spray and set aside.
Whisk the eggs in a large bowl, add garlic, salt, pepper, flour, and baking powder, mixing thoroughly and set aside.
Place veggies (2 to 3 ingredients of choice) in each muffin cup. You can customize each cup as desired to keep things interesting!
Pour the egg mixture on top of each cup and top with cheese (if desired), leaving about 1/4 of an inch from the top.
Bake for 20 to 25 minutes, or until a toothpick comes out clean for each. Remove from the oven and let cool for 5 minutes.
Enjoy hot out of the oven or freeze once completely cooled for meal prep.
Easy Egg Muffins can be stored frozen for up to 3 months or enjoyed for up to 3 days once refrigerated.
Notes
Use silicone muffin cups: These make removing the muffins super easy and prevent them from sticking.
Don’t overfill the muffin cups: Leave about 1/4-inch space at the top to prevent spills.
Store leftovers properly: You can keep egg muffins in the fridge for up to 4 days or freeze them for up to 3 months. To reheat, microwave for 30 seconds to 1 minute.
Add a touch of cheese: If you’re a cheese lover, sprinkle some cheese on top of the egg mixture before baking for an extra savory crunch.
Avoid watery veggies: Some veggies, like zucchini or tomatoes, release a lot of water as they cook. Make sure to sauté or drain these veggies before adding them to the muffin cups.
- Prep Time: 10
- Cook Time: 25
- Category: Breakfast
- Cuisine: American
Egg Muffin Variations To Try:
Garlic, Pepper & Onions (used in this recipe):
- 1 green bell pepper
- 1 red bell pepper
- 1/2 yellow onion
- 1 oz minced garlic
- crumbled feta or cheese of choice (optional)
Olive, Sun-dried Tomato & Feta:
- diced olives
- diced sun-dried tomatoes
- crumbled feta cheese
Spinach, Garlic & Cheese:
- 4 cups of spinach sautéed in minced garlic
- 1/2 yellow onion, minced
- crumbled feta or cheese of choice
Mushroom, Onion & Cheese:
- 4 cups of sautéed mushrooms of choice
- 1/2 yellow onion
- crumbled or shredded cheese of choice
Why You’ll Love Egg Muffins
Egg muffins are not only easy and customizable, but they’re also great for a variety of dietary preferences. You can make them gluten-free, low-carb, keto, or dairy-free, depending on your needs. They’re high in protein, rich in nutrients, and will help fuel you throughout the day.
So next time you’re looking for a delicious, quick, and healthy breakfast, snack, or meal prep idea, try making a batch of egg muffins! Play around with different combinations, and you’ll never get bored of this simple, yet satisfying dish.
Biscuit Chicken Pot Pie
Filet Mignon with Garlic Mashed Potatoes & Roasted Brussels Sprouts
